May is Pelvic Pain Awareness Month! Pelvic Pain Awareness is extremely important as many people struggle with pelvic pain and pelvic floor dysfunction (some of these people don't even know they…
Ever feel bloated, puffy, or just off after a "healthy" snack? Inflammati…
If you’ve ever been told that your period pain is "just part of being a woman,&…
24 Mar 25
HSDD (Hypoactive Sexual Desire Disorder)
Today we are going to talk about a sexual health disorder that you may have never he…
17 Mar 25
Seed Cycling with Funk It Wellness
(Source: Nicole Jardim) If you’re on a hormone-balancing journey—whether you’ve just…
10 Mar 25
Kinesio Taping for Menstrual Cramps
Hello fellow menstruators! It has been a minute since I made a blog post, but I hav…
Hormones are essential for our body's everyday functionality. They help regulate…