Did you know that 93% of Americans are not getting enough fiber? Chances are you are one of them! 

If you have excess estrogen or low progesterone, you would benefit from adding fiber to your diet. If you have issues with bloating, staying hydrated, skin issues, gut issues, etc, you should add fiber to your diet. 

My favorite way to add fiber is by drinking it. There are more well-known and popular fiber drinks on the market, but they often contain artificial flavors, colors, and sweeteners, YUCK! 

BelliWelli is my favorite alternative to these drinks as it has organic cane sugar and colors sourced from food and plants. BelliWelli is also made in a GMP facility, recommended by one of the country's top GI doctors, and is third-party tested. Are you shocked that I did my research? You shouldn't be, I always recommend doing extensive research before you start taking a new supplement. 

BelliWelli uses acacia fiber which is a great source of daily fiber and is also anti-inflammatory so it's great for sensitive tummy gals (and guys and people). BelliWelli's drink mix also contains probiotics, electrolytes, and collagen. It's a daily 4-in-1 baby!

Not only does BelliWelli make drinkable fiber, but they also make snacks and who doesn't love snacks? 

BelliWelli makes snack bars and soft baked squares, both contain probiotics to prevent bloating. These snacks are gluten-free, vegan, and low-fodmap! They do contain oats, so if you have celiac and are sensitive to oats, they are not for you. :(