Recently I went on vacation...the week before my period. Let me tell you, the luteal phase is no joke and is not ideal for a fun-filled vacation. Not only was I in pain, but I was also very moody and very sleepy. But, luckily I came prepared! These are my must-haves for a vacation during your luteal/menstrual phase. 

01. Since I don't use tampons or pads, I packed a lot of period underwear from The Period Company. I also packed my Period. Pouch to transport them to and from. 

02. I knew I would be crampy and bloated, so I packed my heating pad and cramp cream from Somedays. This stuff is no joke and made my symptoms bearable during my trip. 

03. Since I knew I would be on the go during my trip, I also packed cramp aid from DeLune. Cramp aid is my go-to treatment when I'm unable to lounge on a couch or in a bed. It provides instant relief for cramps and lasts a couple of hours. 

04. I never go on vacation without my Seed probiotic. 

05. My trip was a wine-tasting trip, so I knew I would potentially have digestive issues and that they would ramp up from my period. I also tend to have indigestion and acid reflux during my period and when I drink too much wine, so I packed Wonderbelly antacids. 

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I forgot to pack the following items but will make sure I do next time. 

01. TENS Unit. This would have been nice to wear in the car and while we were traveling to different wineries. 

02. Portable heating pad. If I could've worn my heating pad, that would have helped significantly. 

03. A tote bag to carry all my things instead of it taking up space in my suitcase. 

04. Tampons and/or pads for backup. I didn't run out of period underwear, but my period came a day early and I very well could have. I should have packed a couple of extra pairs of underwear or some tampons and/or pads for backup. 

05. Tea. I barely ever drink coffee. I stick to matcha and other teas but didn't bring any with me. I should have brought my matcha and my raspberry leaf tea. 

06. Cycle Balance from Elix. I was so mad at myself for forgetting this. I take it every day the week before my period and completely forgot to pack it. 

I hope this guide helps you on your next vacation! 

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Happy Menstruating!